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Copyright The Resilience Doughnut 2008 - 2020 and Damson Associates Ltd 2016 - 2020. All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962.


In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd, International House, 61 Mosley Street, Manchester, M2 3HZ.

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Join us online for our Accredited Facilitator Training - Book now for January or March 2021.
Discounts available for small teams and bespoke options available for whole organisations.
Join us online for our Accredited Facilitator Training - Book now for January or March 2021.

Building your capacity for resilience.

Are you looking for practical workshops, training or coaching for you and your team? Are you a practitioner looking for a practical approach to resilience for your clients? Are you a parent or carer looking to build the resilience of your child? Are exploring ways to boost your own resilience?

The Resilience Doughnut is a research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.

Resilience Training 

Practical training for individuals, teams and whole organisations with a focus on child and adolescent or adult resilience through through the application of The Resilience Doughnut. 

Parents' Workshops

A practical workshop for parents and carers to explore their child's resilience through the application of The Resilience Doughnut. A popular, fun and engaging session,


A short session for your team with practical take-aways. Providing an engaging introduction to resilience and The Resilience Doughnut specific to your setting and focus.

Personal Resilience

Practical one-to-one and team sessions for adults to explore their own resilience through The Resilience Doughnut, and feel better equipped to face challenges of daily life.

What others are saying.

“The session was truly inspiring, very well presented and engaging.”​ 

Workshop delegate, BookingGo

“The Resilience Doughnut has been central in creating a paradigm shift from seeing our pupils as 'at risk' to 'at potential'.” 

Deputy Headteacher, The Magna Carta School

"Brilliant training for our team. I will be recommending The Resilience Doughnut to colleagues across Wales!” 

Service Manager, Wrexham County Borough Council

"The Resilience Doughnut completely changed how I was approaching my kids. I was trying to help them by fixing the problems. Now I focus on their strengths and it really works. The flow on effect is evident in my son's change in attitude at school."


More from our team.

Check out the wide range of clients we have worked with in the UK and Ireland, read our research papers and publications and buy Lyn Worsley's critically acclaimed books.

Resilience Report

Get a snapshot of the specific resilience characteristics of young people and adults using The Resilience Doughnut and two other validated measures.