Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.

Building capacity for resilience.

We offer a range of group workshops with a focus on the personal resilience of you and your team as well as training which is perfect for those looking to build the resilience of others. If you are looking for one-to-one personal resilience sessions for you or your team then check out our coaching and snapshot. And, of course, everything is available online.

Resilience in your setting.

How does resilience impact your setting? How will the application of The Resilience Doughnut enable you to thrive?

Facilitator Training

Practical in-depth, accredited training for individuals or groups with a focus on child and adolescent or adult resilience. Flexible delivery and discounts for groups. 

Foundation Training

Training for any size group providing a practical insight how we build resilience through the application of The Resilience Doughnut specific to your setting and focus.

Personal Resilience Workshop

A practical group workshop for adults to explore their own resilience through the application of The Resilience Doughnut. A fun and engaging session, perfect for any setting.

Presentations

A short session for your team with practical take-aways. Providing an engaging introduction to resilience and The Resilience Doughnut specific to your setting and focus.

Resilience Snapshot

Practical one-to-one session for adults to explore their own resilience through The Resilience Doughnut, and feel better equipped to face challenges of daily life.

Resilience Coaching

One-to-one coaching for adults who are struggling with a problem, lacking motivation, experiencing personal challenges or facing a period of change.

Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.