As featured in the Public Health England SEMH Toolkit for Schools and Colleges
Welcome to the home of The Resilience Doughnut in the UK and Ireland.
Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life.
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience. The Resilience Doughnut provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.
Practical workshops, training and one-to-one coaching for universities and HE colleges and training providers with a focus on enhancing student resilience.
Workshops and training for elite sports clubs and organisations with a focus on enhancing the resilience of adult and youth sports performers during transitions.