As featured in the Public Health England SEMH Toolkit for Schools and Colleges
Welcome to the home of The Resilience Doughnut in the UK and Ireland.
Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life.
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience. The Resilience Doughnut provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.
Resilience for Higher Education
Practical workshops, training and one-to-one coaching for higher education providers with a focus on building student resilience.
Resilience for Sport
Workshops and training for elite sports clubs and organisations with a focus on building the resilience of sports performers during transitions.
Order our books in paperback.
The Secret of Strong Kids, published in 2006, and The Secret of Strong Adults, published in 2012, have become a topic of conversation in education, workplaces, families and communities along with psychologists and health practitioners.
Join our online community.
Join our online community for the latest updates from our team plus: podcasts; media from around the world; members-only special offers and events; resource access; and our community forum where you can read, comment, share and post.
See who we have worked with.
Over the past four years, our team in the UK and Ireland have been proud to work with over 150 organisations across the public, third and private sectors. All these organisations have one thing in common; they want to help others to thrive.
Read our research publications.
Over the past two decades, our team at The Resilience Centre in Sydney, led by Lyn Worsley, have been measuring the effectiveness and impact of The Resilience Doughnut across a range of settings.
Join our team.
We are currently looking for exceptional solution focused practitioners to join our team as associate trainers or coaches.
A range of opportunities and flexible trainer training options available. Book an online meeting to find out more.