As featured in the Public Health England SEMH Toolkit for Schools and Colleges

Welcome to the home of The Resilience Doughnut in the UK and Ireland.
Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience.  The Resilience Doughnut provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.
Discover how The Resilience Doughnut can build capacity for resilience within your setting.

Open Training and Events

Online Delivery

Resilience Coaching

One-to-one resilience coaching for adults who are struggling with a problem, lacking motivation, experiencing personal challenges or facing a period of change.

Resilience Snapshot

Practical one-to-one session for adults to explore their own resilience through The Resilience Doughnut, and feel better equipped to face challenges of daily life.

Resilience Training

Practical group and individual training with a focus on the resilience of children, adolescents or adults. Perfect for all practitioners, organisations and groups in any setting.

Resilience Workshops

Practical group workshops for adults to explore their own resilience plus workshops for parents with a focus on their child's resilience. Perfect for all organisations and groups in any setting.



Copyright The Resilience Doughnut 2008 - 2020 and Damson Associates Ltd 2016 - 2020. All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Report and the Resilience Report logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd. 

Company Registration No: 10105861  |  Registered Office: International House, 61 Mosley Street, Manchester, M2 3HZ

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