Solution Focused Team Talk

Do you and your team want the practical tools for: more productive meetings and conversations; a better response to challenge and conflict; a more pragmatic approach and openness to change; a better sense of direction; more positive team relationships and collaboration?

Book this training for your team.

As featured in the Public Health England SEMH Toolkit for Schools and Colleges

Welcome to the home of The Resilience Doughnut in the UK and Ireland.
Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience.  The Resilience Doughnut provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.

Open Events - Book Now

Book one or more places on our open training, workshops, presentations and webinars.

Resilience Snapshot

One-to-one session for adults to explore their own Resilience Doughnut and feel better equipped to face the challenges of daily life.

Resilience Coaching

One-to-one coaching for adults who are struggling with a problem, lacking motivation, experiencing personal challenges or facing a period of change.

Resilience for Workplaces

Practical workshops, training and one-to-one coaching for organisations, from any sector, with a focus on building staff resilience.

Resilience for Schools and Colleges

Practical workshops, training and coaching for schools and colleges with a focus on building pupil and teacher resilience.

Resilience in Children and Adolescents

Practical training for organisations and groups working with children and adolescents within any setting.

Resilience in Adults

Practical workshops, training and one-to-one coaching for organisations and groups working with adults within any setting.

Resilience for Higher Education

Practical workshops, training and one-to-one coaching for higher education providers with a focus on building student resilience.

Resilience for Parents and Families

Practical workshops for parents with a focus on building their own resilience and the resilience of their children.

Resilience for Sport

Workshops and training for elite sports clubs and organisations with a focus on building the resilience of sports performers during transitions.

Join our online community today.

Do you share our passion for building resilience in schools, families, communities, higher education, workplaces or elite sport? Do you work in any of these sectors? Do you want to help us reframe the resilience conversation? Would you like to keep up to to date with our work? Would you like to receive special offers for training, workshops, coaching and books? Would you like to connect with others with a similar interest? Our new and growing online community is for you.

Copyright The Resilience Doughnut 2008 - 2020 and Damson Associates Ltd 2016 - 2020. All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Report and the Resilience Report logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX