Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.

Building capacity for resilience.

We offer a range of practical workshops with a focus on the personal resilience of you, your team and your children as well as training which is perfect for those looking to build the resilience of others. If you are looking for one-to-one personal resilience sessions for you or your team then check out our coaching and snapshot. And, of course, everything is available online.

Resilience in your setting.

How does resilience impact your setting? How will the application of The Resilience Doughnut enable you, your family, colleagues, team, organisation and community to thrive?

Facilitator Training 

Practical in-depth, accredited training for individuals or groups with a focus on child and adolescent or adult resilience. Online delivery and discounts for groups. 

Foundation Training

Training for any size group providing a practical insight how we build resilience through the application of The Resilience Doughnut specific to your setting and focus.

Bright Thinking Training

Training for practitioners who would like the knowledge, skills and resources to deliver Bright Thinking in their own school or practice for children with anxious thinking.

Raising Resilient Kids and Teens

A practical workshop for parents and carers to explore their child's resilience through the application of The Resilience Doughnut. A popular, fun and engaging session,

Personal Resilience Workshop

A practical workshop for adults to explore their own resilience through the application of The Resilience Doughnut. A fun and engaging session, perfect for any setting.

Presentations

A short session for your team with practical take-aways. Providing an engaging introduction to resilience and The Resilience Doughnut specific to your setting and focus.

Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. 
The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community.

Publications

Our selection of publications including the peer-reviewed validation study by The Resilience Centre and the Norwegian University of Science and Technology.

Clients

We are proud to have worked with a wide range of organisations from across the private, public and third sectors who share our passion for building resilience.

More from our team.