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The concept of The Resilience Doughnut is fantastic. It is individual, empowering, motivational, reflective and also gives aspiration and a sense of gratitude. Our trainer was so knowledgeable about the process and clearly very passionate about it." - Parent

The Resilience Doughnut is easy to understand, it’s fun and it’s creative. It helps parents and carers discover ways to support their children as they grow and change, so that they can face life's inevitable challenges as they transition through childhood, adolescence and into adulthood. It shows parents the areas of strength that are already working well in their child’s life and gives ideas about how to use these strengths to enhance resilience further. It empowers parents to draw on all the other resources that are available to them and combines these positive strategies to support them in raising their children.

Where next? You can select from our range of workshop opportunities detailed below. 

 

Not sure where to start? Please contact us or book an online or phone meeting​​​.

Would you like us to run a parents' workshop in your community? If you can provide a low-cost or no-cost venue and help us promote the programme in your community, we would love to hear from you.

Workshop for all parents with a focus on their child's resilience.

Raising Resilient Kids

This is our most popular workshop for parents and is ideal for parents and carers wishing to gain a strengths-based and practical insight into raising resilient children birth through the childhood years. At the end of this workshop, parents will have a good understanding of what helps their child cope, thrive and flourish along with a foundation on which to make decisions that build resilience. As with all our workshops, it is tailored to meet the requirements of the group and also offers a range of modules​.

Workshop for all parents with a focus on their teen's resilience.

Raising Resilient Teens

This is our most popular workshop for parents and is ideal for parents and carers wishing to gain a strengths-based and practical insight into raising resilient children from the teen years and into early adulthood. At the end of this workshop, parents will have a good understanding of what helps their teen cope, thrive and flourish along with a foundation on which to make decisions that build resilience. As with all our workshops, it is tailored to meet the requirements of the group and also offers a range of modules​.

Workshop for all parents with a focus on their own resilience.

Resilient Parents - From Surviving to Thriving

This practical workshop is an opportunity for participants to learn and apply practical strategies, based around The Resilience Doughnut, to improve their own resilience by understanding what helps them cope, thrive and flourish during the life's inevitable ups and downs. Involving a range of individual, paired and group activities and discussions, this workshop is is engaging, practical and based on what works!​ ​As with all our workshops, it is tailored to meet the requirements of the group and also offers a range of core and optional modules​.

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Do you share our passion for building resilience in schools, families, communities, higher education, workplaces or elite sport? Do you work in any of these sectors? Do you want to help us reframe the resilience conversation? Would you like to keep up to to date with our work? Would you like to receive special offers for training, workshops, coaching and books? Would you like to connect with others with a similar interest? Our new and growing online community is for you.

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The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX