Resilience Training

Practical training for individuals, teams and whole organisations with a focus on either child and adolescent resilience or adult resilience through the application of The Resilience Doughnut and a solution-focused approach.

Personal Resilience

Practical one-to-one and team sessions for adults to explore their own resilience through The Resilience Doughnut, and feel better equipped to face challenges of daily life.

Parents' Workshops

A practical workshop for parents and carers to explore their child's resilience through the application of The Resilience Doughnut. A popular, fun and engaging session,


A short session for your team with practical take-aways. Providing an engaging introduction to resilience and The Resilience Doughnut specific to your setting and focus.


Since publication, Lyn Worsley's books have been a constant source of inspiration around the world as people strive to build the resilience of themselves and others.

Research Publications

Our selection of publications including the peer-reviewed validation study by The Resilience Centre and the Norwegian University of Science and Technology.

Resilience Report

Get a snapshot of the specific resilience characteristics of adolescents and adults using The Resilience Doughnut and two other validated measures. The Resilience Report provides an additional tool to enhance the use of The Resilience Doughnut within your practice or organisation.


We are proud to have worked with a wide range of organisations from across the private, public and third sectors who share our passion for building resilience.

Coming Soon

What are people saying?

 "Absolutely fantastic. Lots of practical take-aways and things that I can put into practice immediately. Our trainer was engaging, encouraging and genuine. I throughly enjoyed the workshop and will be recommending it to everyone!"

Workshop delegate, AutoTrader

"Our trainer's knowledge base and enthusiasm for the subject area was infectious.  Really enjoyed the group work and challenging my own practice with peers."

Nurse, Wrexham Flying Start Health Visiting Service

"A really understanding and refreshing approach to working with those in need."

Housing Advice and Homeless Project Worker, Barnardo's

"Mindset altering. Our training was delivered clearly and precisely and provided a brilliant tool for supporting our pupils and their families."

Head of Year

“Empowering! Everyone should do this workshop! The trainer was amazing.”

Workshop delegate, First Data

"Thank you for a great training session today. My perceptions of resilience were completely wrong. The Resilience Doughnut is such a positive model and I can see how it will positively impact my work with teenagers.”

Youth Worker

"Brilliant training for our team. I will be recommending you to colleagues across Wales!”

Service Manager, Wrexham County Borough Council

“The session was truly inspiring, very well presented and engaging.” 

Workshop delegate, BookingGo

"Excellent session from The Resilience Doughnut today for the Research and Enterprise Services team. Thank you."

Team Manager, Lancaster University

"The Resilience Doughnut is a simple way to structure discussions with colleagues to see how future decisions will impact on their own resilience."

Corporate Manager

"The Resilience Doughnut's simple approach and positive focus made it easy to create a plan to support my recent relocation."

Coaching participant, TalkTalk

Welcome to The Resilience Doughnut.

Are you looking for practical workshops, training or coaching for you and your team? Are you a practitioner looking for a practical approach to resilience for your clients? Are you a parent or carer looking to build the resilience of your child? Are you exploring ways to boost your own resilience? You've come to the right place.

Lyn Worsley - Director of The Resilience Centre and Author of The Resilience Doughnut.

What is Resilience?

Resilience has gained a great deal of attention over the past few years as our mental health has come to the the forefront of our daily lives. Despite this, resilience is often misunderstood and misinterpreted.

What is The Resilience Doughnut?

The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It provides a practical tool and framework which can be used with individuals, groups, families and teams or across a whole organisation and community.

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Copyright The Resilience Doughnut 2008 - 2021 and Damson Associates Ltd 2016 - 2021 All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962.


In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd, International House, 61 Mosley Street, Manchester, M2 3HZ.