Working with your Resilience Doughnut can improve your self-reflection, emotional regulation, meaningful connections and personal competence. Book this stand-alone, one hour session to explore your own Resilience Doughnut and feel better equipped to face the challenges of daily life.

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Before your session, you will be given access to our online Resilience Report tool where you can take a snapshot of your specific resilience and wellbeing characteristics. During your session we will then explore your strongest Resilience Doughnut factors which, when activated, strengthened and connected, provide a strength-based confidence that will help you move towards enhanced resilience to face the challenges of daily life.​

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Additional Information

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Our Personal Resilience Snapshot session can also be run alongside our Personal Resilience Workshop and Personal Resilience Course.

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​​​Please contact us if you would like a quote for multiple sessions for multiple individuals.

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If you are facing a period of transition, struggling with a problem, lacking motivation, or facing a specific personal or workplace challenge, our resilience coaching may be more suitable. Not sure? Please contact us so we can advise you accordingly.​​

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Pricing​

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£70 per hour.

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Discounts available when booking multiple sessions for multiple individuals.

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Prices correct at 01/04/2020 and are subject to change.​