Personal Resilience Workshop

This practical workshop is an opportunity for all adults to learn and apply practical strategies, based around The Resilience Doughnut, to improve their own resilience. Involving a range of individual, paired and group activities and discussions, this workshop is engaging, practical and based on what works!​ ​Whether you are looking for a general group workshop or a highly tailored small group workshop for those who are experiencing one or more specific challenges or transitions, this workshop is perfect! As with all our workshops, it is highly tailored, with examples and case studies which are specific to your setting and needs of the group.

This workshop can be run for up to 100 participants, although smaller groups provide more opportunity for interaction between your trainer and participants.

Reduced Pricing - For public and third sector organisations.

2 hours: £500

​​

3.5 hours (plus break): £650

5 hours (plus break and lunch): £775

6.5 hours (plus break and lunch): £895

Standard Pricing

2 hours: £700

​​

3.5 hours (plus break): £995

5 hours (plus break and lunch): £1,100

6.5 hours (plus break and lunch): £1,400

Multi-Booking Discount

Discounts available for public and third sector organisations block booking multiple foundation training sessions.​

Multi-School Shared Booking

An additional charge applies for multiple schools sharing the same training session as part of a school cluster, MAT, TSA or LA . 

Prices for up to 30 participants. plus £5 per additional participant.​ Prices correct at 01/04/2020 and are subject to change.

Pricing

This workshop is currently only available online and​ is available in 2 versions with the option to add additional modules to help meet the requirements of your organisation.​​ You can add additional modules which can be delivered on the same day as your workshop, or for an extra fee, on a different day. For a highly tailored package for individuals, you can add online Resilience Coaching or Resilience Snapshot. For larger teams, we can run consecutive and concurrent workshops on the same day, depending on our availability.

Shortened - 2 hours

This workshop provides an engaging introduction to the process of resilience through the context of The Resilience Doughnut. Participants get hands on with The Resilience Doughnut, as a practical tool to use for themselves to build resilience during life's inevitable ups and downs, and when experiencing adversity or facing a period of transition. All our workshops are tailored to your setting and the needs of the group.

Standard - 3.5 hours (including a short break)

This training covers everything from the basic version but explores the external Resilience Doughnut factors and inner competences in greater depth and includes more opportunity for practical application and discussion.​​

Additional Modules - 1.5 hours

One or more additional modules can be added to the shortened or standard workshop.

Structure and Content

Personal Strengths


This module provides participants with the opportunity to recognise and explore their own personal strengths. - Providing an invaluable way of looking at what intrinsically motivates them and how they can use these internal drivers to cast a new lens on their life in all aspects of their life. A strengths focus leads to higher levels of engagement, enjoyment and satisfaction and, as a result, builds the capacity for resilience. For those in a workplace setting, participants will understand, at a deeper level, what contribution they make to their team, what energises them and, just as important, what their colleagues bring and what energises them.




Team Strengths


This modules provides participants with the opportunity to recognise and explore the strengths within their team or department. - Helping participants understand, at a deeper level, what contribution they make to their team, what energises them and, just as important, what their colleagues bring and what energises them. - All essential in building capacity for resilience. Only available alongside the Personal Strengths module.




Resilient Thinking


How we think plays an essential role in our resilience. This module builds on the connection between the application of The Resilience Doughnut and our thinking. Participants start to develop thought catching skills, as they recognise common thinking traps in themselves and others and develop strategies to move towards more optimistic and realistic resilient thinking habits. - Essential as we go through the challenges and transitions of life.




The Thriving Teacher


How do some teachers thrive and flourish, even in challenging circumstances, whilst others don't? Building on the core module, we take a closer look at the features of resilient and thriving teachers and the school environment which fosters them. We discuss practical every-day action they can take. - Essential for all teachers.




The Thriving NQT


How do some NQTs thrive and flourish, even in challenging circumstances, whilst others don't? Building on the first module, The Resilience Doughnut (Shortened or Standard Version), we explore the features of resilient and thriving NQTs and the school environment which fosters them. We discuss practical every-day action they can take. - Essential for all new teachers.​ Did you know? You can run these core modules together on the same day or, if you don't have time, choose to run them on different days.