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Copyright The Resilience Doughnut 2008 - 2021 and Damson Associates Ltd 2016 - 2021 All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962.

 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd, International House, 61 Mosley Street, Manchester, M2 3HZ.

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Our office hours are Monday to Friday from 09.30 to 16.00.

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Call our UK & Ireland team now on

Our office hours are Monday to Friday from 09.30 to 16.00.

This practical workshop is an opportunity for all adults to learn and apply practical strategies, based around The Resilience Doughnut, to improve their own resilience. Involving a range of individual, paired and group activities and discussions, this workshop is engaging, practical and based on what works!​ ​Whether you are looking for a general group workshop or a focused small group workshop for those who are experiencing one or more specific challenges or transitions, this workshop is perfect!

General Workshop

During this 2 hour workshop, participants get hands on with The Resilience Doughnut, as a practical tool to use for themselves to build resilience during life's inevitable ups and downs, and when experiencing adversity or facing a period of transition. Examples and case studies are tailored to your setting.

​This workshop is delivered live online for up to 100 participants, although smaller groups provide more opportunity for interaction between your trainer and participants. 

 

Focused Workshop

During this 2 hour workshop, participants get hands on with The Resilience Doughnut, as a practical tool to use for themselves to build resilience during a specific challenge or transition such as, but not limited to: maternity leave; retirement; redundancy; bereavement; relocation; return to work etc.

​This workshop is delivered live online for up to 10 participants. 

Additional Guidance

For both workshops, there is the option to add one-to-one Personal Resilience Coaching or one-to-one Personal Resilience Snapshot sessions.

For larger teams, we can run consecutive and concurrent workshops on the same day, depending on our availability.​

Our live face-to-face workshops will be available again as an option later in 2021.

Additional resource access is not included.​​

Reduced Pricing - For public and third sector organisations.​

Face-to-Face: £500​

Online: £400

Standard Pricing​

Face-to-Face: £700​

Online: £600

Multi-Booking Discount

Discounts available for public and third sector organisations block booking multiple foundation training sessions.​

Multi-School Shared Booking

An additional charge applies for multiple schools sharing the same training session as part of a school cluster, MAT, TSA or LA . 

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Prices for up to 30 participants. £5 per additional participant.​ Prices correct at 01/04/2020 and are subject to change.

Personal Resilience Workshop

A practical workshop for adults to explore their own resilience through the application of The Resilience Doughnut.

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