Personal Resilience Workshop

This practical workshop is an opportunity for your whole team to learn and apply practical strategies, based around The Resilience Doughnut, to improve their own resilience. Involving a range of individual, paired and group activities and discussions, this workshop is engaging, practical and based on what works!​ ​Whether you are looking for a more general session for all your staff or a highly tailored workshop for smaller groups, who are experiencing one or more specific challenges or transitions, this workshop is perfect! As with all our workshops, it is highly tailored, with examples and case studies which are specific to your setting.

Who is this workshop for?

All adults in any setting.

​What are the delivery options?

  • Available online or face-to-face.

  • ​This workshop is available in 2 versions with the option to add additional modules to help meet the time and budget requirements of your organisation.​​

  • Additional modules can be delivered on the same day as your workshop, or for an extra fee, on a different day.

  • Add online or face-to-face Resilience Coaching or Resilience Snapshot for a highly tailored package for individuals.

  • For larger teams, we can run consecutive and concurrent workshops on the same day, depending on availability.

Reduced Pricing - For public and third sector organisations.

2 hours: £500


3.5 hours (plus break): £650

5 hours (plus break and lunch): £775

6.5 hours (plus break and lunch): £895

Standard Pricing

2 hours: £700


3.5 hours (plus break): £995

5 hours (plus break and lunch): £1,100

6.5 hours (plus break and lunch): £1,400

Multi-Booking Discount

Discounts available for public and third sector organisations block booking multiple foundation training sessions.​

Multi-School Shared Booking

An additional charge applies for multiple schools sharing the same training session as part of a school cluster, MAT, TSA or LA . 

Prices for up to 30 participants.

£5 per additional participant.​

At-cost travel and accommodation applies.​ Prices correct at 01/04/2020 and are subject to change.


Shortened - 2 hours

This workshop provides an engaging introduction to the process of resilience through the context of The Resilience Doughnut. Participants get hands on with The Resilience Doughnut, as a practical tool to use for themselves to build resilience during life's inevitable ups and downs, and when experiencing adversity or facing a period of transition. All our workshops are tailored to your setting and the needs of the group.

Standard - 3.5 hours (including a short break)

This training covers everything from the basic version but explores the external Resilience Doughnut factors and inner competences in greater depth and includes more opportunity for practical application and discussion.​​

Additional Modules - 1.5 hours

One or more additional modules can be added to the shortened or standard workshop.

What does the workshop cover?