The Secret of Strong Adults

This book takes The Resilience Doughnut to a new level. After many years of speaking to parents, teachers, youth workers and people involved in helping young people develop resilience, Lyn Worsley has responded to the call to bring The Resilience Doughnut into the adult world. In 2012, she published The Secret of Strong Adults. ​ It seems that The Resilience Doughnut resonates with many adults, particularly those who have struggled during tough times and have, not only survived, but have grown as a result of their tough times. As adults, resilience is not set. It is a continual process and we can affect the changes that we need to make. ​ The book explores: Research into adult resilience; the seven Resilience Doughnut adult factors; case studies; transitional stages and resilience; relationships; conflict; couples; ageing v/s relationships. ​This book is a timely and valuable resource for all adults to use for themselves or to better enable the process of resilience in friends, family, colleagues or clients.