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Our online or face-to-face Resilience Coaching is designed for adults who are facing a period of transition, struggling with a problem, lacking motivation, or facing a range of challenges in a personal or work situation.

Our strengths-based, solution focused sessions concentrate on helping you move towards the future that you want and understand what can be done differently by using your existing skills, strategies and ideas - rather than focusing on the problem. This refreshing approach treats you as the expert on your own life. We ask questions to help the you begin moving towards the future you want and help you make positive changes in your life. Rather than tell you what to do, to solve your problems or difficulties, we enable you to have the best chance of resolving your own issue, increasing the likelihood that the changes made will be maintained.

Useful Information

  • Our coaching can also be run alongside our Personal Resilience workshops.

  • We recommend an initial 1 hour session, followed by one or more 30 minute sessions as required.

  • Please contact us if you would like a quote for online or face-to-face sessions for multiple individuals. Discounts available.

Join our online community today.

Do you share our passion for building resilience in schools, families, communities, higher education, workplaces or elite sport? Do you work in any of these sectors? Do you want to help us reframe the resilience conversation? Would you like to keep up to to date with our work? Would you like to receive special offers for training, workshops, coaching and books? Would you like to connect with others with a similar interest? Our new and growing online community is for you.

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The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Report and the Resilience Report logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX