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Working with your Resilience Doughnut can improve your self-reflection, emotional regulation, meaningful connections and personal competence. Book this single, one-to-one session to explore your own Resilience Doughnut and feel better equipped to face the challenges of daily life.

Before your session, you will be given access to our online Resilience Report tool where you can take a snapshot of your specific resilience and wellbeing characteristics. During your session we will then explore your strongest Resilience Doughnut factors which, when activated, strengthened and connected, provide a strength-based confidence that will help you move towards enhanced resilience to face the challenges of daily life

Please note; if you are facing a period of transition, struggling with a problem, lacking motivation, or facing a specific personal or workplace challenge, our resilience coaching may be more suitable. Not sure? Please contact us so we can advise you accordingly.

Only one session is required. Prices shown are for online sessions booked by individuals. Are you an organisation / workplace? Please contact us if you would like a quote for online or face-to-face sessions for one or more individuals. 

  • Online Resilience Snapshot

    1 hr


Face-to-Face Resilience Snapshot

Please contact us for a quote.

Travel and accommodation costs apply.

Need to cancel or rearrange? Members of our online community, can easily manage bookings within their online account. Join our community now.

You're invited to join our resilience community today.

Do you share our passion for building resilience in schools, families, communities, higher education, workplaces or elite sport? Do you work in any of these sectors? Do you want to help us reframe the resilience conversation? Would you like to keep up to to date with our work? Would you like to receive special offers for training, workshops, coaching and books? Would you like to connect with others with a similar interest? Our new and growing resilience community is for you.

Copyright The Resilience Doughnut 2008 - 2019 and Damson Associates Ltd 2016 - 2019. All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Report and the Resilience Report logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX