Working with your Resilience Doughnut can improve your self-reflection, emotional regulation, meaningful connections and personal competence. Book this single, one-to-one session to explore your own Resilience Doughnut and feel better equipped to face the challenges of daily life.
Before your session, you will be given access to our online Resilience Report tool where you can take a snapshot of your specific resilience and wellbeing characteristics. During your session we will then explore your strongest Resilience Doughnut factors which, when activated, strengthened and connected, provide a strength-based confidence that will help you move towards enhanced resilience to face the challenges of daily life.
Please note; if you are facing a period of transition, struggling with a problem, lacking motivation, or facing a specific personal or workplace challenge, our resilience coaching may be more suitable. Not sure? Please contact us so we can advise you accordingly.
Only one session is required. Prices shown are for online sessions booked by individuals. Are you an organisation / workplace? Please contact us if you would like a quote for online or face-to-face sessions for one or more individuals.