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Working with your Resilience Doughnut can improve your self-reflection, emotional regulation, meaningful connections and personal competence. Book this stand-alone, one hour session to explore your own Resilience Doughnut and feel better equipped to face the challenges of daily life.

Only £35 for a limited time.

In light of the challenges many people are currently facing, we are offering £25 off an online Resilience Snapshot session.


Use the code SNAPSHOT when booking.



Only £20 for key workers.

As a thank you to the work being done by key workers and in recognition of the challenges they are currently facing we are offering £40 off an online Resilience Snapshot session for the following key workers:

  • All NHS staff.

  • Social workers.

  • Supermarket workers and food distribution workers.

  • Police, armed forces personnel, firefighters and prison staff.

  • Essential air, water, road and rail transport workers.

  • Postal workers. 

  • Waste disposal workers.

Use the code SNAPSHOTKEY when booking.

Prior to the session, we will email to request proof of key worker role.



Before your session, you will be given access to our online Resilience Report tool where you can take a snapshot of your specific resilience and wellbeing characteristics. During your session we will then explore your strongest Resilience Doughnut factors which, when activated, strengthened and connected, provide a strength-based confidence that will help you move towards enhanced resilience to face the challenges of daily life

Useful Information

  • This session can also be run alongside our Personal Resilience workshops.

  • Please contact us if you would like a quote for online or face-to-face sessions for multiple individuals. - Discounts available.

  • If you are facing a period of transition, struggling with a problem, lacking motivation, or facing a specific personal or workplace challenge, our resilience coaching may be more suitable. Not sure? Please contact us so we can advise you accordingly.

Copyright The Resilience Doughnut 2008 - 2020 and Damson Associates Ltd 2016 - 2020. All Rights Reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Report and the Resilience Report logo are international trademarks of The Resilience Doughnut Pty Ltd.

The Resilience Doughnut Pty Ltd  | Registered Office: The Resilience Centre, Suite 401-451 Rawson Street, Epping 2121, NSW, Australia |  ABN 76 145 587 962 / ACN 145 587 962 

In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX