Home > Workplaces > Staff Resilience - From Surviving to Thriving

This practical workshop is an opportunity for your whole team to learn and apply practical strategies, based around The Resilience Doughnut, to improve their own resilience both inside and outside the workplace. Involving a range of individual, paired and group activities and discussions, this workshop is engaging, practical and based on what works!​ ​Whether you are looking for a more general session for all your staff or a highly tailored workshop for smaller groups, who are experiencing one or more specific challenges or transitions, this workshop is perfect! As with all our workshops, it is tailored to meet the requirements of the group and also offers a range of core and optional modules​.

Who is this workshop for?

  • ​This workshop is for a group of up to 30 participants, with smaller groups providing more opportunity for interaction. 

  • Designed for:

    • Your whole team.

    • Smaller groups with a specific focus.

​What are the delivery options?

This workshop offers flexibility in content and delivery, to meet the needs of your organisation.​

  • This workshop can be run as stand-alone or alongside our practitioner or facilitator training to provide sustainability.​​

  • There is a range of core and optional modules to tailor your workshop. 

  • Just choose one core module on its own or extend your workshop with one or more optional modules.

  • Optional modules can be run on the same day as your core module or on a different day.

  • For larger teams, we can run consecutive and concurrent workshops on the same day.

Core Module

The Resience Doughnut

Shortened Version

2 Hours

Core Module

The Resience Doughnut

Standard Version

3.5 Hours (including a short break)

This module provides an engaging introduction to the process of resilience through the context of The Resilience Doughnut. Participants get hands on with The Resilience Doughnut, as a practical tool to use for themselves to build resilience during life's inevitable ups and downs, and when experiencing adversity or facing a period of transition. All our workshops are tailored to the workplace setting and the needs of the group.

This module covers everything from the shortened module but explores the core concepts in more depth and provides more opportunity for personal application and discussion. All our workshops are tailored to the workplace setting and the needs of the group.

Core Module

The Resience Doughnut

Bespoke Version

3.5 Hours (including a short break)

This module includes all of the content of the standard workshop but is highly tailored for smaller groups, who are experiencing one or more specific challenges or life transitions including, but not limited to:​​​​​​

  • Career break / change

  • Cultural transition

  • 'Empty nest'

  • Illness 

  • New starters

  • Recovery

  • Retirement

  • Families of service personnel

  • ​Retirement

  • Redundancy

  • Mental health difficulties

  • Relocation  

Optional Module

Resilient Thinking

1.5 Hours

Optional Module

Personal Strengths

1.5 Hours

This module takes a closer looks at how the application of The Resilience Doughnut promotes resilient thinking. Participants develop thought catching skills, as they start to recognise common thinking traps in themselves and others and develop strategies to move towards more optimistic and realistic resilient thinking habits. 

This module provides participants with an invaluable way of looking at what intrinsically motivates them, and how they can use these internal drivers to cast a new lens on their work, and derive more enjoyment and satisfaction from it, all within a more positive work environment.

This module requires completion of a short online questionnaire in advance.

Optional Module

Moving Beyond Stress

1.5 Hours

Optional Module

Starting The Conversation

Some stress can be good for us. But too much stress, or feeling stressed for too long, can have a damaging effect on our mind and body. During this module, participants will take a strengths and solution focused approach to explore the causes, symptoms and effects of stress, strategies to manage stress in everyday life and ways we can get past stress to lead a more meaningful life.

This module provides space for participants to engage in a positive conversation about their workplace wellbeing. Through a positively framed, solution focused conversation, participants recognise aspects currently working well within their workplace and identify and discuss opportunities for further development.

Optional Module

Coping with Difficult People

1.5 Hours

Some people go to astonishing lengths to be difficult: the boss who keeps moving the goal posts; the client who acts and speaks aggressively or the partner that just does not seem to get it!

In this workshop participants will discover their own automatic defensive behaviour, become aware of their anger buttons, develop skills to check their fight, flight or freeze reactions and learn effective strategies to stand up for yourself whilst maintaining the relationship.

Pricing

For public and third sector organisations*

Core Module (Shortened): £400

  • Plus 1 Optional Module: £600

  • Plus 2 Optional Modules: £775

Core Module (Standard or bespoke): £600

  • Plus 1 Optional Module: £775

  • Plus 2 Optional Modules: £875

Optional Modules: £375

Price for up to 30 participants.

At-cost travel and accommodation applies.

Prices correct at 01/04/2019 and are subject to change.

*Exceptions apply. - Please contact us for eligibility.

For private sector organisations.

Core Module (Shortened): £600

  • Plus 1 Optional Module: £850

  • Plus 2 Optional Modules: £1,100

Core Module (Standard or bespoke): £850

  • Plus 1 Optional Module: £1,100

  • Plus 2 Optional Modules: £1,300

Optional Modules: £550

Price for up to 30 participants.

At-cost travel and accommodation applies.

Prices correct at 01/04/2019 and are subject to change.

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In the UK and Ireland, The Resilience Doughnut is operated under licence by Damson Associates Ltd 

Company Registration No: 10105861  |  Registered Office: 27 Old Gloucester Street, Holborn, London, WC1N 3AX